Whether you are new to exercise or a fitness guru, the staff at Fitness First can help you design a program that's right for you. Our famous "Mush-to-Muscle" program is great for both novice and experienced members, and no matter what program you choose, we'll get you started and help you stay on track.
Beginner's Programs
Fitness First offers a free 6-week beginner's program to our members
that provides instruction on the various components of an effective
exercise routine. You will work with a fitness professional to learn the
use of machines to increase your cardiovascular health,
train on resistance equipment to improve muscular strength, and discover techniques
designed to enhance flexibility and posture. It's a great place to start, and it's free!
To find out all about our orientation program, please click
here.
Free Classes
Our qualified class instructors can help provide the motivation needed to
reach your goals!
With high-energy classes like step, body sculpting,
cardio-boxing, aerobics, hip-hop
and salsa aerobics, as well as specialized
classes like Yoga, T'ai Chi, Tae Kwon-Do,
and a Pilates-based stretch class, the
Fitness First class schedule has something
for everyone. And it's never boring!
Personal Training
For some, the basic instruction of our beginner's program and the motivation that can be found in our extensive
class list is just not enough. Whether it's a need for more specialized instruction,
one-on-one motivation, or the accountability that comes from knowing that
a professional is following your program with you, The Personal Training
Program may be just what you are looking for. Flexibility that allows you
and your trainer to tailor workouts and nutrition programs to meet your needs, ongoing
supervision to prevent "drop-out", and a constantly changing challenge to
keep you from getting bored. It's the perfect prescription for reaching your goal!
Accountability
Not sure you need constant supervision, but you still want to incorporate
some kind of accountability into your exercise program? We are now offering
low cost "home-work programs" that can be tailored to your workout. This
can be set up with daily, weekly, or monthly goals; your coach will provide
you with worksheets to be completed, and keep tabs on your progress.
For more details, ask for Jean at the front desk.
Upcoming Events . . .
The Buddy Challenge
Earn prizes for your hard work! Register
to play, then start earning
points. Each week point values change, encouraging you to try something
new.
Or continue your regular regimen and watch the points accumulate.
"I've never been in such great shape!
The Buddy Challenge encouraged me
to work out and stick with it."
Springtime Open House
Every April, Fitness First hosts a fun-filled weekend that includes free massages, body fat and
blood pressure testing, cooking demonstrations, free classes and much more. Watch out for details!
Open M/F 5am-10pm, S/S 8am-6pm
Copyright ©2002 Fitness First, 471 Mass Ave, Arlington MA 781.643.4300